FROM TAKEAWAYS TO EVEREST
Roisin’S incredible STORY and elite physiques senior trainer Aaron’s no quit, hard working, sky’s the limit thinking client
You see people in gyms doing all kinds of exercises and when you first arrive it can be nerve racking.
You work long hours and have to travel for work. This makes getting the motivation to train extremely hard.
You're not as fit as everyone in classes so don’t feel comfortable enough to attend.
I said you go to classes to get fit you don’t need to be fit to go to classes. However no matter what I said Roisin still didn't feel this way. She only wanted to train when she was with me.
Using all my experience in personal training and my background in psychology I decided to create a game plan that could see roisin make a lasting change and achieve whatever she put her mind to.
Your seemingly average lady grinding though life. With not so average results. A hidden relentless drive and a Wonderfull personality too match. This coupled with some proven techniques is what it took to succeed where so many others could not.
How Roisin did it:
She decided on a gaol
We then made it 10 times bigger (some would say 8,848 m bigger)
We then had much smaller goals that lead to the biggest goal
We perfected one thing then added in another
We created lasting habits
The changes became effortless
She had set backs- that’s life for you!
We regrouped and got straight back to the plan
We smashed the small goals
We smashed the bigger goals
We learned some Olympic lifting along then way
She looked better
She felt better
She became more confident
We became friends
I was soo proud of her hard work
Then she ventured off to her biggest challenge yet……