Training & Nutrition

The Elite Physique Training System

YEAR ROUND improvements

NO BULKING OR CUTTING

get toned quality muscle

become the fittest version of yourself!

Our programming will get you fit, muscular, strong, and lean

Look your best and become physically fit. You won’t just look amazing but feel it too.

“Bulking” and “cutting” isn’t necessary

You can build muscle and loose body fat at the same time with specialised nutrient timing and smart training.

You will utilise multi joint compound lifts

We can use this muscle integration to maximise calories burnt and get the body building as much muscle in minimum time.

Develop a balanced physique

With bodyweight and weighted movements you will move better and feel like a new you.

Women wont becoming “big” and “bulky”

Using weighted movements will make you have a more toned and stronger look. High levels of testosterone are needed to build masses of muscle and genetically women just don’t have this so you have nothing to fear and toned, strong muscles to gain.

 
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Pain stoppingyou training?

Andrew was an ordinary 54 year old with limited shoulder mobility and staggering back pain.

Today, Andrew is fitter then when he was in his 20’s!

He's become leaner and much more muscular, a byproduct of Elite Physique training. This is only the start his quality of life has increased with less back pain and much improved posture too.

Move often and move well-

By training smart we can work around injuries and help recover from them faster.

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Don’t have the time to train?

Working 2 full-time jobs Chloe still found time to lose 35lbs of fat while adding muscle to her body without looking “big” and “bulky”.

From as little as 3 (45 minute) sessions per week-

Not got the time to get to the gym? We have at home workout options making getting your workout in that little bit easier.

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Do I really need a programme to follow?

David trained previously with personal trainers for years and began in pretty good shape. He has an extremely busy work schedule so couldn’t be spending hours in the gym every day.

David’s resting heart rate decreased 17 beats per minute in 10 days!

Science based workouts-

Get fit the smartest and quickest way possible. Drop pounds of fat, gain toned muscle, get fit and healthy.

The complete system is only £30 per month or £25 for personal training clients/buddy system members

What you receive

 Access To Our Complete System (Nutrition & Training)

 Step By Step Meal Plans

Consistant Support

Mobility Drills & Movement Prep Before Each Workout

Finisher Routines to Maximise your Time in the Gym

Track your Workouts, Progression & Nutrition On Our Handy Mobile App (Quick Workout Printouts Available)

 

The Training System

Easy to track workouts

Track and follow your workouts on our mobile app or use the print out system

Videos and detailed descriptions of every exercise

Never performed a move before? Do not fear! Every exercise deatils the exercie type, main and subsequent muscles worked, equiptment needed, mechanics type and force type. They have a description detailing how to perform the exercise in detail, a video showing it being performed and variations of the exercise that can be performed based on preference

Detailed explinations

Every exercise, set, speed, rep and rest period is set out for you

Interchangeable workout splits

You can train 3 days one week and 6 the next, you always have a workout to follow

Add on Workouts

— Got a targeted area that needs extra attention? We have optional add on workouts to follow at your connivence. Add on programmes include; 5k ready, booty, abs, arms and many more

Ever changing workout structures

Every 4-6 week workouts change for variety and to keep your body guessing

The Meal Plan

Easy To Follow On The Go With Our App

Add in manually or scan the barcode on the foods you eat to make food tracking easy

Nutrient Breakdowns

We will tell you exactly how much protein, fat & carbs to consume to fit your lifestyle

Say Goodbye to Low Calories

Eat more to get leaner- fire up your metabolism and fuel your body to put on lean muscle

Sample Meals

Meal ideas and recipe guide included

Food Timing Protocols

When to eat what to get there most out of your training and balance you bodies natural hormones

Supplement Guide

An easy guide to help you maintain a lean, strong and healthy body

 

Consistently adapted meal programming/ training system to excel your gains

FAQ

What equiptment do I need?

Our Elite Physique Training System is adjustable for those with no/minimal equiptment and trianing in their own home to workouts for those trianing out of a comercial gym.

Is everything explained & broken down for me?

Yes, every rep, set and rest period is programmed in for you, taking the guess work out of trianing.

I have never been in the gym before is this suitable for me?

The programme is designed to be suitable for complete beginners. Exercises have video instructions and are easy to follow. If you ever encounter difficulty with an exercise you can contact us anytime for support.

What if I only want to loose fat?

Our Elite Physique Training System is designed to both build muscle while at the same time burning fat. If your goal is geared toward burning Fat, you should follow our metabolic conditioning finisher routines.

What if I only want to build muscle?

Our Elite Physique Training System is designed to both build muscle while at the same time burning fat. If your goal is geared toward building muscle, you should follow our kettlebell finisher routines.

Are the meal plan suitable for vegitarians?

Since the plans are flexible, you will find it easy to use your favorite vegetarian alternatives!