The System

Disclaimer- If you want a so called quick fix then please research Paleo, Atkins, Boombod (I laughed writing that), vibrating plates, heat wraps, muscle stimulators, fat freezing, lip suction, slim fast, weight watchers or any other main stream bollocks that doesn't give you lasting results and the knowledge to stay fit and healthy for the rest of your life.

A system that sets itself apart in a field of many other training systems. The main differences lye in two areas- HONESTY & TRANSPARENCY!

We are personal trainers. We make our living of training people mostly because they don’t have the knowledge, willpower or need the accountability to train. Often it’s a combination of all of these.

This system will give you the knowledge and confidence to eat well and train efficiently and in a competent manner.

It will result in lasting changes.

It is a no bull shit approach to fitness

We say it how it is! We don’t try and sell you unnecessary products that we don’t use and don’t work- FUCK YOU INSTAGRAM ‘INFLUENCERS’!

We eat out, we drink/party, we don’t always have six packs, eat our favourite foods and we don’t prep all our meals! We train hard, stay active, look good, we’re strong, fit and healthy year round, have confidence and most of all are happy in how we look and the lives we live.

If it’s not sustainable it’s temporary. Diet for a holiday or change your life forever and feel fitter, happier, stronger, confident and know your balancing life right!

You will be smart, take things one step at a time and make lasting changes. You won’t be thrown into the deep end. You will take your fitness to the next level and then the next and so on.

You will not be:

  • Meal prepping

  • Clueless in a gym

  • Looking what’s macronutrients are in your food

  • Giving up your favourite foods

  • HIIT- High Intensity Interval Training

  • Doing steady state cardio

  • Cutting or Bulking

  • Sacrificing your social life- you can eat out!

We could have a few high paying clients or we can offer our services at a much lower cost too many moire people. Why help change the lives of a few when you can impact the masses? This is what we ask ourselves. We don’t want to sell you expensive and unnecessary products and programmes. We simply want to educate and guide you to become the best version fo yourself.

So take the plunge, try something new, take a leap off faith and just have a little TRUST in our expert trainers.

Once you have signed up, you can start your journey via the ‘step one’ link below to asses your goals, nutrition requirements and training needs to create the perfect plans for you!

Want to sign up? Simply fill in a questionnaire on the home page and we will get in touch ASAP!