Plans are created by a fully qualified REPS affiliated and insured personal trainer, with experience training everyone from high performing athletes such as Olympians to your average Joe who had never been in a gym before!

...other people have already noticed the change in me in just a few weeks
— Jane Brookes

get in touch for your one off CUSTOM TRAINING plan now!

Once a plan has been purchased, you will recieve an email to gather the relevant information that we need to create your plan. 

4 week training plan (2 sessions planned each week)
30.00 35.00

You will receive a fully tailored plan including warm ups and cold downs. This will be for 8 different sessions (2 sessions planed for each week) that gradually progress to ensure the best results. 

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4 week training plan (3 sessions planned each week)
50.00

You will receive a fully tailored plan including warm ups and cold downs. This will be for 12 different sessions (3 sessions planed for each week) that gradually progress to ensure the best results. 

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4 week training plan (4 sessions planned each week)
65.00

You will receive a fully tailored plan including warm ups and cold downs. This will be for 16 different sessions (4 sessions planed for each week) that gradually progress to ensure the best results. 

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Please note plans usually take between 24-48 hours excluding Sundays/Mondays.