YOUR BODY, YOUR DECISION! Lost motivation? Want to lose weight and look fitter?

How would you like to look?

How would you like to feel?

You can look and feel like that. There is no reason that you can't! You can be fitter, more energized, lose fat, tone up and feel happy in your own skin.

All you have to do is decide; the easy way or the right way.  The right way is the hard way. It's the early morning workouts, logging your food and training when all you want to do is relax. That does't sound appealing, but the body you want and have only dreamt of is!

Is your health, your appearance, your life worth that extra effort? If you want to change, you have to really want it. Do you want it bad enough?

So chose one of two options:

OPTION 1: Be lazy. Take it easy. Get fat. Risk getting ill. Lose time off your life and die. 

OPTION 2: Work your but off. Look amazing. Have more energy. Feel great. Live longer. 

To summarize do you want to be happy and live or feel bad and die. All from choosing between putting effort in, or being lazy and not making time for your health and body. That will sound dramatic but thats what it boils down to. 

So ask your self, 'Is your body worth it?"