Want to be fit and over 40?
People who are 40 or older and want to improve fitness. Here's a simple guide to get you started!
You need to lift weights - Your body needs resistance to replace the muscle mass that declines with age.
Cardio x2 per week - to keep heart and lungs in shape make one of the sessions an interval or HIIT session.
Stretching is important - as we age our flexibility decreases, stretching ensures we still have a good range of movement in the joints.
Rest - as we age we need longer recovery time between sessions to allow our bodies to recover fully. Workout 3 - 4 times each week for up to 1 hour is enough.
For a more detailed plan tailored to your body, needs and goals, message Josh now!