Hydrate and feel great!
Take the challenge!
Take a big gallon water bottle and take the challenge of drinking it over one day!
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!
- Increases Energy & Relieves Fatigue.
- Promotes Weight Loss.
- Flushes Out Toxins.
- Improves Skin Complexion.
- Maintains Regularity.
- Boosts Immune System.
- Natural Headache Remedy.
- Prevents Cramps & Sprains.
- Improve your mood
- Save you money
Disclaimer about water intoxication. A healthy kidney can process a gallon of water per day easily!
However, everyone's requirement is different. The amount of water to be consumed is subjective. Please define your own goals as per your requirements.
If there is any reason why you should not increase your water intake due to kidney issues, an ailment or a chronic illness, do not participate in this challenge. When in doubt, speak with your doctor.