10 MINUTE WORKOUT! Thats quick, easy and effective weigh / fat loss! By your favorite personal trainer here in Telford!

10 MINUTE WORKOUT!

I wrote a status which got a lot of attention and resulted in dozens more messages that norma, filling up my inbox. Here it was...


Well I just had an awesome 10 minute workout! 
"That's not long..." you may say. 
You can train long or you you can train hard, can't sprint a marathon! 

If you want to know how I could burn a crap load of calories (now and later on in the day as a result of my workout) as well as improving my fitness and work on power, strength and endurance all at once, and in less than 10 minutes YOU NEED TO message me now with your email address and I will give you a FREE WORKOUT PLAN!

Here are some quick fat burning workouts to try:

TABATA 20 second work, 10 seconds rest. 8 rounds. Thats 4 minutes. Choose cardio based exercises.

Heres some ideas:
burpies, mountain climbers, squat jumps, step ups, explosive star jumps or sprinting on any cardio equipment. 

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If you want to focus on certain muscle groups choose 4 exercises. 2 rounds of EACH exercise. Thats 8 minutes.

Heres some ideas:
squats (front, back, goblet, overhead, pistol etc), deadliest (Romanian, standard), rows, lunges, press ups (or chest press), clean, clean and press, squat press, snatch, 

Herse some of my favourites under 10 minute workouts.

Choose a weight which you find 12 deadliest challenging but do-able.
Deadlift X12
Clean X9
Push press X6
Thats 1 round, do 5 as fast as you can. 

Choose a weight which you find 5 clean and press's challenging but do-able.
Clean and press X5
Bent over row X5
Deadlift X5
Thats 1 round do 5 as fast as you can.