Some of the basic key points for training

Keeping a ‘neutral spine’ is VERY IMPORTANT! So keep your: 

* Chest up high 

* Shoulders back and relaxed down 

* Squeeze your core tight 

* Always start with your head looking forward 

* Squeeze your glutes tight 

Remember when bending at the knees you need to: 

* Have your toes pointing slightly outwards 

* Don’t let your knees go over your toes, unless told otherwise 

* ALWAYS push through your heels and NEVER your toes 

* Your knees bend in line with the direction your toes are pointing 

* Don’t lock out your legs straight, unless told otherwise