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Personal Training / Blog / Training Plans / Nutrition Plans

PERSONAL TRAINING

GUARANTEED RESULTS OR YOUR MONEY BACK!

Sessions are specifically designed for you, your goals and your abilities, never the same as somebody else!

Together Josh and Aaron have 14 years experience in targeting fat loss, increased muscle tone and improved fitness which have led them to formulas which get resuilts faster than any other training methods.

We how precious our clients’ time is. So say goodbye to daunting, tedious 60-90 minute sessions and hello to 30-45 minute fat burning, metabolism boosting, muscle toning, fitness boosting workouts to optimize your workout time for FAST RESULTS!

GET AN ELITE PHYSIQUE PERSONAL TRAINER NOW!

FIND MORE INFORMATION ON OUR COACHES.

nutrition plans

Personalised guides to your requirements, to help you lose fat fast and give you the body you deserve NOW...

training PLANS

Lose fat, build muscle and tone up FAST wth your customized training plan...

Find Out How →

“Below you can check out some of the thousands of people whose bodies and lives we have helped transform and also see what they have to say!”

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BLOG

Do you want fitness & nutrition advice? Our blog offers information, motivation and answers the questions you ask!

Featured

The truth why you don't have a six-pack!

Josh is also number 1 best selling author on Amazon Kindle! You can download a copy of his book HERE!

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Our 'Killer core' workout is one to try!

Give our full body fat burner cable workout a try!

Mix things up with this battle rope workout!

Make your workouts fun with a variety of gym equipment!

Check out our Instagram 'Elite Physique PT'

Recipe for success:
Focus-with a hard work ethic and with so much energy.
Determination-with a drive to keep going even when things get very tough.
Persistence-keep going until and never give up until you succeed.
You can follow my journey and my 20 day photoshoot step-by-step guide here: https://youtu.be/Juq8aVwzKaY

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

If you want to grow....grow. Chose to grow, imagine growth, take action towards growing and make yourself grow.
Force yourself to grow, push through the pain of hard work and command your muscles to grow.
This doesn’t have to just be for your body, you can apply the same philosophy of: Choose / Imagine / Take action / Succeed.
You can follow my journey and my 20 day photoshoot step-by-step guide here: https://youtu.be/Juq8aVwzKaY

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

How to never fail....it’s simple:
If you are still trying, still working, still putting the effort in, then you are still on your journey.
You only fail when you stop, give in, and give up.
If not, you will either achieve your goal or still be on your tourney to success!
You can follow my journey and my 20 day photoshoot step-by-step guide here: https://youtu.be/Juq8aVwzKaY

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

Do you want to achieve something? You better want it real bad! Because if you don’t want it bad enough your not going to make the effort to achieve it. So apply yourself, give your all and never give up until you reach your goal.
You can follow my journey and my 20 day photoshoot step-by-step guide here: https://youtu.be/Juq8aVwzKaY

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

Such hard work but all worth it. Great experience, amazing photographer and photos that quite frankly I’m chuffed to bits with!

I cut up for just 20 days for this shoot and
you can follow my journey here: https://youtu.be/Juq8aVwzKaY

Positivity attracts positivity. Greatness attracts greatness. So I try and surround myself with nothing but positive and great people 💪

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

So I worked my but off for my 20 day cut. The last 20 days were hard work! But it’s all worthwhile as I am happy with my images so far.
I train so far to be the best version of myself not to compare myself to others. We all have different shapes and abilities and all have the potential to be great, you just have to work for it. That’s the secret; hard work, consistency and dedication!
You can follow my journey here: https://youtu.be/Juq8aVwzKaY

Support people who are on a similar journey, help lift each other up. It can be hard and lonely at times so positive influences, motivation and support is invaluable.
Im not satisfied with where I am at, but I am proud of how far I have come!

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

After 20 days of a mini cut / photoshoot prep this is a sneak preview of what went on when I teamed up with the very talented @alexzander_photography 💪

Want to see my process/transformation? Check out my: 20 Day Step By Step Photoshoot Ready https://youtu.be/PUQGRZkGKPE
Here you can see my plan:
•Macro breakdown of carbs, fat and protein
•Water loading and depletion
•Carb cycling •Sodium cycling
My rants along the way about my struggles and how I felt. Including the subjects of:
•Water
•Tanning in sun beds
•Being carb deprived •Wine...for breakfast •Spray tan
A preview of my contact sheets and some key photo previews!
And of corse my transformation photos from
:Day 20 when I begun the cut
•Day 3 (morning) completely carb depleted and water loaded
•Day 3 (evening) all carbed up
•Day 1 the shoot all dried out

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

After 20 days of a mini cut / photoshoot prep this is a sneak preview of what went on when I teamed up with the very talented @alexzander_photography 💪

Want to see my process/transformation? Check out my: 20 Day Step By Step Photoshoot Ready https://youtu.be/PUQGRZkGKPE
Here you can see my plan:
•Macro breakdown of carbs, fat and protein
•Water loading and depletion
•Carb cycling •Sodium cycling
My rants along the way about my struggles and how I felt. Including the subjects of:
•Water
•Tanning in sun beds
•Being carb deprived •Wine...for breakfast •Spray tan
A preview of my contact sheets and some key photo previews!
And of corse my transformation photos from
:Day 20 when I begun the cut
•Day 3 (morning) completely carb depleted and water loaded
•Day 3 (evening) all carbed up
•Day 1 the shoot all dried out

#bodybuilder #bodybuildingmotivation #bodybuilding #bodytransformation #bodybuildinglifestyle #physique #powerlifting #powerlifter #fit #fitspo #fitfam #fitfamily #getfit #weightloss #weightlossjourney #weightlifting #fatloss #strong #strongman #mensphysique #fitnessmodel #abs #ripped #fitnessmotivation #model #fitnessjourney #gym #gymflow #gymlife #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪

Try this full body workout fro fat loss and muscle tone!

Get a flat toned stomach with this core workout!

Want a full body fat loss workout? Try this!

Strongman style workout by a 60year old lady!

Check out our Twitter 'Elite_Physique_'

Elite Physique

Recipe for success: Focus-with a hard work ethic and with so much… https://t.co/x3ctBnOfpP
about 5 days ago
Elite Physique

If you want to grow....grow. Chose to grow, imagine growth, take… https://t.co/MgRv5OAema
about 5 days ago
Elite Physique

How to never fail....it’s simple: If you are still trying, still… https://t.co/IoMi9PkHDH
about 5 days ago
Elite Physique

Do you want to achieve something? You better want it real bad!… https://t.co/rRbSKtcuV9
about a week ago
Elite Physique

Such hard work but all worth it. Great experience, amazing… https://t.co/0rmD6WiMGQ
about a week ago