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If you meed to get in touch, call 07825668815, email ptelitephysique@gmail.com, or send a Facebook DM or an Instagram DM now!

PERSONAL TRAINING

GUARANTEED RESULTS OR YOUR MONEY BACK!

Sessions are specifically designed for you, your goals and your abilities, never the same as somebody else!

 Together Josh and Aaron have 14 years experience in targeting fat loss, increased muscle tone and improved fitness which have led them to formulas which get resuilts faster than any other training methods.

We how precious our clients’ time is. So say goodbye to daunting, tedious 60-90 minute sessions and hello to 30-45 minute fat burning, metabolism boosting, muscle toning, fitness boosting workouts to optimize your workout time for FAST RESULTS!  

GET AN ELITE PHYSIQUE PERSONAL TRAINER NOW!

FIND MORE INFORMATION ON OUR COACHES. 

 

Personal training Telford.

nutrition plans

Personalised guides to your requirements, to help you lose fat fast and give you the body you deserve NOW...

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Personal training Telford

training PLANS

Lose fat, build muscle and tone up FAST wth your customized training plan...

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“Below you can check out some of the thousands of people whose bodies and lives we have helped transform and also see what they have to say!”

BLOG

Do you want fitness & nutrition advice? Our blog offers information, motivation and answers the questions you ask!

 
 
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Josh is also number 1 best selling author on Amazon Kindle! You can download a copy of his book HERE! 

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Our 'Killer core' workout is one to try!

Give our full body fat burner cable workout a try! 

Mix things up with this battle rope workout!

Make your workouts fun with a variety of gym equipment!

 

Check out our Instagram 'Elite Physique PT'

Bulgarian split squats. These sound quite menacing and they are on the quads :) it’s basically a lunge with your back foot raised up. It’s a great overall leg exercise! Try 10 on each leg X3 to get started. No rest just swap legs :) if it’s too easy or you want to make it abit more hardcore up the reps or add weights. @emigibney always smashes these! #fitchick #fitchicks #booty🍑 #bootyfordays #bootybootybooty #legworkout #fitspo #fit #fitfam #gym #gymgirl #gymgirls
I hate cardio machines. I hate the word cardio. I really FU#@!?G hate typical cardio! But who says cardiovascular fitness (CV) has to be running, rowing or riding? Boring people do, that’s who! CV is the ability of the heart and lungs to supply Oxygen to the working muscles for long periods of time. Now I don’t know about some peoples PU#@Y ASS workouts, but in mine calorie burning workouts I feel myself struggling for oxygen. But you won’t see me running or skipping! Maybe boxing... I like my CV to come from weight training. Like supersets, trisets, giant sets and circuits with resistance exercises. Plus this way I develop my muscles to look fit NOT skinny. A great way to get my CV Fitness is grabbing a little tire like this one 😂 and flipping it ALOT (in this photo I was finishing my 55th flip in just over 4 minutes) It’s actually pretty fun. And if you want to let off some steam, try using a sledgehammer on it too! Why do you like to do for your CV fitness? #bodybuilder #transformation #bodybuilding #mensphysique #ripped #workout #tattoo #tattoosandmuscles #fitspo #fitfam #gym #fit
@charliex69x and Leanne smashing another workout! These girls work hard and have a laugh at the same time! Here they are working on squats. Technique has been a key aspect of their training so far to ensure safety and efficiency. However they still work smash a tough circuit like the one they did here! #fitfam #fitchick #fitchciks #gymgirl #gymgirls #fitfam #fitspiration #girlswholift #girlsthatlift #squats #squats #booty🍑 #bootyfordays #bootybootybooty #fitspo
There are so many aspects of my job that make it so satisfying. When clients reach their goal, accomplish new things and become happy due to results it makes me so proud! At 60years old Jane had a goal of being able to walk 5k so that she could enjoy her upcoming holiday. Not only has she become fit, she is now super fit. She runs 5k like its is nothing and she entered both a duathalon and triathlon (where she came second!) On top of her fitness achievements she looks amazing! She is now so much happier with her appearance and is finally confident in herself. The icing on the cake is that her lifts are phenomenal done examples are that she can deadlift 80kg and clean and press 30kg! #fitfam #fitspo #fitspiration #inspiration #winner #smile #fitover60 #fitchick #fitchicks #gymgirl #gymgirls #run #running #transformation
Enjoying some nature at Cardingmill Valley with the boo @em.mayx . Never miss a chance for a sneaky flex ;) :p #fitfam #fitspo #bodybuilder #bodybuilding #fitnessmodel #tattoosandmuscles #tattoo #muscle #mensphysique #abs #ripped #shredded #toned #gym #fitnessjourney #fitnessjourney #musclemen #tattoosandmuscles #fitfam #fit #fatloss #getfit #weightloss #transformation
Hip thrusters are so versatile with variations. My go to booty building exercise. You can add size, work on roundness, lifting, getting that shelf, all by the right targeting work. If you need help in any of those areas, drop me the go-to booty expert a message! #booty🍑 #bootyfordays #bootybootybooty #fatloss #fitfam #fitchick #fitspo #gymgirl #gymgirls #workout
@hannelehyson doing some training with me @atftelford whilst she in England from Canada! We have so many International clients who have distance training packages and it’s always amazing when they come to train with me whilst visiting the country. Here Hannele has been learning some new techniques. Here you can see a kettle bell swing, a great exercise for: 🔘Burning calories 🔘Core strength 🔘Working your hamstrings and glutes #fitfam #fitspo #fitchick #gymgirl #gymgirls #workout #bootybootybooty #booty🍑 #bootyfordays #fatloss #gym #workout
These photos of me are exactly 12 months apart. I have been training nearly 12 YEARS😳. Every year I have different goals and life challenges, yet the results keep getting better. The difference between every year seems bigger and bigger rather than slowing down, why? ☑️I know what works for my body and how it responds to different stimuli. ☑️I keep learning more and more about techniques and becoming more experienced trying different style and ideas. ☑️I train at a fantastic gym with a supportive fitness team and gym community at @atftelford . ☑️I WORK MY ASS OFF EVERY DAY! I always strive for more, never give up and just keep on chafing my dreams. #bodybuilding #bodybuilder #fitnessmodel #fitnessjourney #fitnessjourney #mensphysique #musclemen #tattoosandmuscles #abs #ripped #shredded #fitspo #fitfam #fut #fatloss #getfit #weightloss #transformation

 

Try this full body workout fro fat loss and muscle tone!

Get a flat toned stomach with this core workout!

Want a full body fat loss workout? Try this!

Strongman style workout by a 60year old lady!

Check out our Twitter 'Elite_Physique_'